All about fruitarianism with a long-term fruitarian, Lena

animals

  • Marine Animals Populations Half in 40 Years since 1970

    A study of marine mammals, birds, reptiles and fish shows a decline of 49% in the size of marine populations between 1970 and 2012.

  • Trusting Sense of Smell to Identify Ripe Fruit

    The interplay between the fruit-eating primates and the tropical fruit trees is an example of coevolution, where species adapt to each others’ needs over millions of years. The plants have an interest in their fruit being eaten when the seeds are ready to be dispersed, and for the animals the value of a fruit is greater when it contains more sugar and nutrients. An unripe banana for instance contains mostly starch.

    Prof. Matthias Laska

    ”This adaptation goes back some fifty thousand years, when the first primates appeared. Initially they ate mostly insects, before eventually trying fruit and vegetables. Some fruit didn’t want to be eaten, so they developed toxic substances. Others acquired better and better odours that signaled energy-rich sugar and nutrients.” 

  • Vegan Skeptic Theo Summer on GMO Publications

    Vegan Skeptic Theo Summer on using tools of skepticism for GMO publications and studies:

    Make sure you can identify the title of the study in question and the journal in which it was published. Don't ever take a blog post or a news story reporting on the results as an accurate representation.

    If you can't read the entire study for yourself, use the reputation and the peer review process of the journal in which the study was published to judge how thoroughly the research may have been vetted prior to publication.

    Look for follow-ups or critiques to the study that may have been published. See if the research has been reproduced anywhere else or if any similar studies have obtained similar results.

    Make sure the study used appropriate controls and statistical methods. Ask yourself: “If an identical study had been run with all samples/groups/etc following the control procedure, would a statistically significant result be obtained the expected percentage of the time?”

  • Human, Livestock vs Wild Mammal Biomass on Earth

    Humans alone outweigh all the remaining terrestrial mammals on the planet by about seven times, the livestock weighs double that again. 

Dhammika Sutta

He should not kill a living being, nor cause it to be killed, nor should he incite another to kill. Do not injure any being, either strong or weak, in the world.

Vitamin B9 Folic Acid

Vitamin B9, also called folate or folic acid, is one of 8 B vitamins.

  • Folic acid is the synthetic form of B9, found in supplements and fortified foods.
  • Folate occurs naturally in foods.

Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy.

Folic acid also works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.

Rich sources of folate include: spinach, dark leafy greens, asparagus, mustard greens, brussels sprouts, beans, soybeans, root vegetables, whole grains, oranges, avocado. 

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