All about fruitarianism with a long-term fruitarian, Lena

animals

  • Marine Animals Populations Half in 40 Years since 1970

    A study of marine mammals, birds, reptiles and fish shows a decline of 49% in the size of marine populations between 1970 and 2012.

  • Trusting Sense of Smell to Identify Ripe Fruit

    The interplay between the fruit-eating primates and the tropical fruit trees is an example of coevolution, where species adapt to each others’ needs over millions of years. The plants have an interest in their fruit being eaten when the seeds are ready to be dispersed, and for the animals the value of a fruit is greater when it contains more sugar and nutrients. An unripe banana for instance contains mostly starch.

    Prof. Matthias Laska

    ”This adaptation goes back some fifty thousand years, when the first primates appeared. Initially they ate mostly insects, before eventually trying fruit and vegetables. Some fruit didn’t want to be eaten, so they developed toxic substances. Others acquired better and better odours that signaled energy-rich sugar and nutrients.” 

  • Vegan Skeptic Theo Summer on GMO Publications

    Vegan Skeptic Theo Summer on using tools of skepticism for GMO publications and studies:

    Make sure you can identify the title of the study in question and the journal in which it was published. Don't ever take a blog post or a news story reporting on the results as an accurate representation.

    If you can't read the entire study for yourself, use the reputation and the peer review process of the journal in which the study was published to judge how thoroughly the research may have been vetted prior to publication.

    Look for follow-ups or critiques to the study that may have been published. See if the research has been reproduced anywhere else or if any similar studies have obtained similar results.

    Make sure the study used appropriate controls and statistical methods. Ask yourself: “If an identical study had been run with all samples/groups/etc following the control procedure, would a statistically significant result be obtained the expected percentage of the time?”

  • Human, Livestock vs Wild Mammal Biomass on Earth

    Humans alone outweigh all the remaining terrestrial mammals on the planet by about seven times, the livestock weighs double that again. 

George Bernard Shaw

The worst sin toward our fellow creatures is not to hate them, but to be indifferent to them: that's the essence of inhumanity. 

Antioxidants

Antioxidants - substances that may prevent or delay some types of cell damage. Examples of antioxidants include beta-carotene, lutein, lycopene, selenium, vitamins A, C and E.

Vegetables and fruits are rich sources of antioxidants. There is good evidence that eating a diet with lots of vegetables and fruits is healthy and lowers risks of certain diseases. But it isn't clear whether this is because of the antioxidants, something else in the foods, or other factors. Most clinical studies of antioxidant supplements have not found them to provide substantial health benefits. 

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