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From LENA
745 Days Ago, 11 Photos
Nickname:
LENA
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Name:
Lena
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Age:
37
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Languages:
English, German, Russian, Ukrainian
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Country:
United States
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Place:
San Diego, California
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Gender:
Female
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Status:
In a Relationship
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I have best:
Contentment
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I wish next:
Wisdom
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Best I give:
Variability
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Main I want:
Honesty
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Fruit/seeds:
95-100%
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for:
16-20 years
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Fresh fruit:
~ 3 kg (6 lb) a day
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Tree nuts:
Sometimes, a little
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Grain:
Sometimes
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Greens:
Rarely or never
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Raw:
95-100%
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for:
6-10 years
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No flesh:
16-20 years
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No milk:
6-10 years
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No eggs:
11-15 years
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Lifestyle
 
 
Sleep:
~ 7 hours
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Exercise:
Moderately, 5-7 times a week
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Best in:
Endurance
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Body Type:
Slim Athletic
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Height:
5'4'' - 5'7'' (161-170cm)
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Drugs:
Rarely or never
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Tobacco:
No
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Alcohol:
Rarely
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Updated
 
 
Edited:
2012-05-12 00:48:35
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Headline:
L∃N∀: ∃ exists ∀ for all
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Tags:
inquisitive, willful, vegan
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Life
 
 
Philosophy:
Freedom, pacifism, fruitarianism
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Expertise:
Economics (university diploma)
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Occupation:
Web development, finance
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Activities:
Learning, communication, dance, yoga, running, tennis
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Interests:
Art, literature, programming, information management, philosophy, zen...
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1l7.org - Here you can read about me in English, auf Deutsch (in German), по-русски (in Russian). My way to fruitarianism.

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2012.05.11
LENA edited her profile infoDelete post.
 
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    1-3 of 50
    Links
    36 days ago 0 additions From: LENA Languages: English  Tags: toxins plants defense 
    apsnet.org — This article introduces the concept of plant disease and provides an overview of some defense mechanisms common among higher plants. A close examination of plant anatomy is presented, as well as some of the ecological relationships that contribute to plant defense and disease resistance. Special care has been taken to illustrate how products used in everyday life are derived from substances produced by plants during defense responses.
    44 days ago 0 additions From: LENA Languages: English  Tags: eggs cancer prevention 
    cancerpreventionresearch.aacrjournals.org — Consumption of eggs may increase risk of developing a lethal-form of prostate cancer among healthy men. Men who consumed 2.5 or more eggs per week had an 81% increased risk of lethal prostate cancer compared to men who consumed less than 0.5.   Egg, red meat, and poultry intake and risk of lethal prostate cancer in the prostate specific antigen-era: incidence and survival    Erin L. Richman,     Stacey A. Kenfield,     Meir J. Stampfer,     Edward L. Giovannucci, and     June M. Chan   http://cancerpreventionresearch.aacrjournals.org/content/early/2011/09/15/1940-6207.CAPR-11-0354.short
    53 days ago 1 additions From: LENA Languages: English  Tags: harvard food guide 
    hsph.harvard.edu —                                                        Fill half of your plate with vegetables and fruits.  The more color, and the more variety on this part of the plate, the better. Potatoes and French fries don't count as vegetables on the Healthy Eating Plate, because they are high in fast-digested starch (carbohydrate), which has the same roller-coaster effect on blood sugar and insulin as white bread and sweets. These surges, in the short term, can lead to hunger and overeating, and in the long term, can lead to weight gain, type 2 diabetes, and other health problems. Save a quarter of your plate for whole grains—not just any grains: Whole grains—whole wheat, brown rice, and foods made with them, such as whole wheat pasta—have a gentler effect on blood sugar and insulin than white bread, white rice, and other so-called “refined grains.” That’s why the Healthy Eating Plate says to choose whole grains—the less processed, the better—and limit refined grains. Put a healthy source of protein on one quarter of your plate:  Chose fish, chicken, beans or nuts, since these contain beneficial nutrients, such as the heart-healthy omega-3 fatty acids in fish, and the fiber in beans. An egg a day is okay for most people, too (people with diabetes should limit their egg intake to three yolks a week, but egg whites are fine). Limit red meat—beef, pork, and lamb—and avoid processed meats—bacon, cold cuts, hot dogs, and the like—since over time, regularly eating even small amounts of these foods raises the risk of heart disease, type 2 diabetes, and colon cancer. Use healthy plant oils. The glass bottle near the Healthy Eating Plate is a reminder to use healthy vegetable oils, like olive, canola, soy, corn, sunflower, peanut, and others, in cooking, on salad, and at the table. Limit butter, and avoid unhealthy trans fats from partially hydrogenated oils. Drink water, coffee or tea. On the Healthy Eating Plate, complete your meal with a glass of water, or if you like, a cup of tea or coffee (with little or no sugar). (Questions about caffeine and kids? Read more.) Limit milk and dairy products to one to two servings per day, since high intakes are associated with increased risk of prostate cancer and possibly ovarian cancer. Limit juice to a small glass per day, since it is as high in sugar as a sugary soda. Skip the sugary drinks, since they provide lots of calories and virtually no other nutrients. And over time, routinely drinking sugary drinks can lead to weight gain, increase the risk of type 2 diabetes, and possibly increase the risk of heart disease. Stay active. The small red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is half of the secret to weight control. The other half is eating a healthy diet with modest portions that meet your calorie needs. Read 20 tips for staying active.
    Informative profile?
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    •  FruiTanya wrote 742 Days Ago (neutral) 
       
      0

      U are such a smart mind Lena! Thank u for this fruityfull website :) It grew up so fast :)

       
         
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    •  Visitor wrote 736 Days Ago (neutral) 
       
      0
      Hello Lena, thanks for friendship. I just landed on this site and still don't know how it works...
      I was looking for somebody who could show me the way to become fruitarian as I think this is the best way to eat for humans.
      I'm vegan since 3 years and have made more than a hundred videos concerning nutrition. I'm working now on a project for a web-tv dedicated to nutrition. I should start on September 2010.
       
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    •  RawFruitarian wrote 734 Days Ago (neutral) 
       
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      dear Lena, thanks for inviting me, sending you a big hug Fruitarian,>))
       
         
       
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      0 points
       
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    Welcome to the International Fruitarian Network Fruitarians.net - a site about fruitarianism: fruit diet, fruitarian philosophy and lifestyle. You are fruitarian if your diet is based primarily on fresh fruits and seeds (usually 75-100% - 3/4 of the daily caloric intake and up). Let's share our experience and knowledge - unite!



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    Fruitarians.net Apple

    Aims, Description and Rules



    Aims

    1. To create a truthful and versatile informational source about fruitarianism.
    2. To inspire people to eat enough of fresh fruit with solid reasons.
    3. To connect like-minded people and to combine their experiences.



    Description

    The subject of this site is fruitarianism - a quest for optimal basic food, presumably fruit, and for the best ethical and maintainable way to live on this planet.



    The main thing that unite fruitarians of all kinds is that they consider various fresh ripe edible fruits to be such a good food, that they make them to a main element of their diet, usually from 75% of total caloric intake and up. Normally they complement fruits by seeds, but there are many ways to be a fruitarian - for health, environmental and ethical reasons.



    We want to gather all fruitarians in one place. If you are a fruitarian, please, represent yourself here (it would take only few minutes). We also invite non-fruitarian folks to support the site, especially scientists, doctors and philosophers) who have something significant to say on the subject.



    Fruitarians.net is an open independent platform: most information is freely reachable for all internet users without any need for registration. We are not selling anything, there is no hidden agenda behind the project, and it is privately funded and maintained by a fruitarian. It is independent from any ideology or religion.



    This place is for people who are interested in fruitarianism and who find the subject important enough to express their original or thoughtfully adapted ideas and concepts in a courteous manner, and in a nicely organized environment.



    We make no difference between people of various backgrounds, genders, ethnicity, income, body shapes and looks, age, philosophical positions, religious believes, sexual behaviors, origin, nationality, etc. Important are your friendliness and your bright mind.



    Rules

    General Guidelines

    1. Be truthful and polite.
      Provide proof for your statements: only from your own experience, observation or scientific data.

    2. Avoid promotion of goods and services inconsistent with values of fruitarianism.
      If you advise a book, please give a link to it's electronic edition or to the site where it could be acquired used or printed on recycled or non-wooden paper.

    3. Intimidation and imagery of violence are prohibited.
      Unattractive pictures are not allowed either :) Fruitarianism is beautiful.

    Specific Rules for Members

    Profiles' Data

    1. Profiles are only for real people - one for each individual.
    2. Please, use your photographic portrait as avatar.
    3. Pictures on your profile must represent you personally or illustrate the fruitarian aspect of your life (please upload maximum: 4 at a time).
    4. Links should be relevant to fruitarianism.
    5. All added items should be properly named, described and tagged.
    6. Your profile must contain enough data to be informative for public, otherwise it will be deleted.
    7. Please, use private messaging system with courtesy.
      Messages can be deleted from the secure database after 12 month - save all you need.


    Visitors
    of the site have access to most site information, can rate profiles and content, assign points to member comments, discuss images and links, subscribe to changes on profiles.

    Members additionally can:
    • build a specialized profile with a dedicated URL (fruitarians.net/nickname),
    • add links and images,
    • add comments with rich text, links and embed images to members content,
    • communicate with each other privately,
    • greet and fave other members or block and report,
    • welcome new people,
    • add friends,
    • explore similar profiles and be notified about new ones by mail,
    • gather favorite images,
    • track changes of the content from your member area or by email.




    KEYWORDS
    fruits, fruitarianism, fruit diet, fruits and seeds nutrition, ethics, philosophy, fruitarian lifestyle, health, hygiene, fruitarian community, fruitarian friends and partners, fruitarian dating, fruitarian links collection, fruitarian feed, fruitarian twitter @fruitarians, frugivore, frugivorism, vegetarianism, vegetarian, veganism, vegan, raw food, mono-dieting, healthy weight loss, ideal body weight, fruitarian fitness, exercise, training, exercise, ecosystems, environmentalism, environment, ecology, green, orchards, trees, tree, orcharding, agronomy, organic agriculture, garden, gardening, permaculture, food supply, food pyramid, fruitarian tree mind map







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